Slow Cooker Minestrone
serves six
1 medium yellow onion, chopped
4 small carrots, diced
2 ribs celery, chopped
2 small zucchini, ends trimmed, and cubed
One 15 ounce can red kidney beans, rinsed, drained, and half the beans mashed
1 teaspoon salt
1 bay leaf
black pepper to taste
1/4 cup flat-leaf parsley leaves, chopped
Two 14.5-ounce diced tomatoes, with their juice
One 10-ounce package frozen baby lima beans
2 1/2 cups vegetable broth
5 leaves Swiss Chard or Kale (or a handful of baby spinach leaves), chopped
1/4 Cup red wine vinegar
1/3 Cup whole wheat elbow macaroni
1. In a large skillet, saute onion, carrot, celery and zucchini using water instead of oil. Cook, stirring often, until just softened, about 5 minutes. Transfer to slow cooker and add kidney beans, salt, bay leaf, pepper, parsley, tomatoes with their juice, limas and broth. Add water to come about 1 inch above the vegetables. Cover and cook on LOW for 5 hours.
2. Add chard (or Kale or Spinach) and vinegar, and continue to cook on LOW for another 2 to 3 hours.
3. Remove bay leaf. Stir in pasta and cook on HIGH until the pasta is just tender, about 30 minutes. Enjoy!
*I typed this up months ago, when it was cold here, and have been waiting to get a picture. Instead of waiting another 6 months for the weather to turn cold enough for soup, I thought I'd post this now. Enjoy!
1 comment:
We might still get some of that cold weather here. It snowed just last weekend, too bad I didn't have this recipe then. It sounds real good and hearty.
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